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Disallow: /base/
Disallow: /block/
Disallow: /cache/
Disallow: /mod/
Disallow: /temp/
Disallow: /up/
Disallow: /js/
Disallow: /error/
Disallow: /loader/
Disallow: /forum/
Disallow: /portal/
Disallow: /catalog/
Disallow: /cardio/

User-agent: Yandex
Allow: /article/a-3.html
Disallow: /